Studies suggest that we spend only half of our lives in the present moment. As moms, we want more than that. We want to know that we’re being present for our children, our loved ones, and for ourselves. One way to be more in the present moment is through mindfulness.

If you’re looking to practice mindfulness meditation in a way that’s easy to do and even easier to stick with, A Heartful 10 is for you. During this virtual group call, you’ll receive affordable, mindfulness coaching, and be part of a community of moms working towards feeling calm, fulfilled, and present.

Join me Tuesdays at 8:15PM for a live Heartful 10 call. Each week, you’ll receive ten minutes of virtual coaching and mindfulness meditation. In addition, you’ll receive a follow-up email throughout the week reminding you to pause and be present. Plus, it’s recorded for anyone who can’t make it live and can be view whenever it works for your schedule.

We all deserve to take 10 minutes to ourselves, so make it heartful and make it count.

$10 per call/ $30 for 4 calls/ **Special Launch Offer for March!! $5 per call

Taught by Stephanie Sackerman: Mom, Educator, Certified Wellness Coach, and Certified Mindfulness Teacher