THEY SAY CALM STARTS WITH MOM,

BUT SOME DAYS THAT FEELS IMPOSSIBLE.

Let me help you make it your reality.

As a Certified Parent Educator, Coach, and Mindfulness Teacher, I support moms to

feel calm,

LIVE IN THE MOMENT,

Respond instead of react,

Show up as THE MOM THEY WANT TO BE,

AND ENJOY THEIR MOTHERHOOD.

mamA, Do you…

feel stressed and overwhelmed? struggle to balance it all? feel alone in this “Mom” thing? think that there is never any time for you? wish you could enjoy the moment? want to respond differently to yourself and others? need to make a change?

I know what you’re feeling because

I’ve been there.

let’s work together to bring more presence, self-compassion, peace and joy into your motherhood.

In this one-on-one Mindful Mom Coaching Package, I’ll use the lens of self-care, self-compassion, and mindfulness, to build a plan with you, provide you the support you need to succeed, and keep you accountable. We will work together to bring more presence, self-compassion, peace, and joy into your motherhood. Let’s get started!

Here’s what other moms have had to say….

“You have a gift.  And you have given me a gift as well.  I always thought of myself as a mindful and positive person, but in these uncertain times, I needed help.  You provided me with a lot of insight into my mind and my heart!  I am truly pausing in the moment, remembering to breathe, and practicing more mindfulness each day.  I love the exercise we do and the tools you have shared with me.” - Mindful Mom Coaching Client

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"I can’t thank Stephanie enough for helping me get myself back on track after having my daughter. At the time I started working with Stephanie I felt so far removed from my “former self” and knew I wanted to make a change. I was hyper-focused on my life as a new mom and anxiety was getting the best of me. Immediately, Stephanie made me feel comfortable and took my challenges seriously.  Never once did I feel judged which allowed me to be 100% honest with her as well as myself as to what I was thinking, feeling, and how I was acting. With her guidance, I was able to dig deep and find the answers within myself as to what would make me feel happier and healthier. After just a few sessions, I had regained control of my life and was creating time in my day to nurture myself and practice self-care. Now, when stressful situations inevitably come up, I have strategies and tools in my toolbox to respond in ways that make me feel good. I highly recommend Stephanie if you are looking for a wellness coach to help you work through your personal challenges in a kind and responsive way." - Mindful Mom Coaching Client

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“Thank you so much for your guidance and advice.Your words of encouragement and power really helped me get through birth.As a first timer, I was really scared, but my partner kept telling me, 'Think of what Stephanie said!'It was very powerful.Thank you." - New Mom & Private Mediation Client

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"Words can't even begin to express how grateful I am for this amazing tribe you have created.You have been my lifeline these past few months, and I truly would be lost without you.” - Mindful Mom Member

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“With Stephanie as my coach, I feel heard and understood.  Navigating the emotions and ups and downs of becoming a mom (during a pandemic might I add have been challenging.  How can something so wonderful be so hard?!  One of the best things has been being validated.  Even my own husband can’t understand the intensity of stress I feel over my daughters sleep, or how intense mom guilt is.. It’s been extremely calming to have someone who does, and doesn’t try to change those feelings, but rather channel them into something more positive.” - Mindful Mom Coaching Client

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“Stephanie did a wonderful job guiding me to make important life decisions. I had been dealing with a stressful personal situation, which I kept avoiding. But Stephanie’s input helped me take steps in the right direction. Together, we created a plan that included specific actions, dialogue, and a timeline. Through her check-ins, I was able to get some great feedback that ensured my own follow-through! Weeks later, I am feeling less stressed and more clear-minded.  Thank you, Stephanie!” - Coaching Client

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"After just one session with Stephanie, she immediately pin-pointed the troubles I was facing, and she helped me work through exactly what it was that was holding me back. Throughout each subsequent session, Stephanie continued to follow up with me in the areas where I was struggling, and she helped me come up with new techniques to instill more confidence in myself and my abilities. I notice a significant difference in how I approach situations since working with Stephanie, and I cannot thank her enough for the new sense of purpose and power that she helped me achieve." - Coaching Client

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"Working with Stephanie has made me not only a better mom, but a better wife, sister, daughter and friend.  Re-discovering who it is I want to be but with the new added pressure of being a new mom, seemed impossible, but I’m so proud of the work we did together.  Stephanie has taught me it’s important to care for myself and not feel guilty about that - taking care of myself seemed like a selfish thing to do.  I was riddled with mom guilt even though I devoted all of my time to my new daughter.  I didn’t think I deserved time for myself, and I had so much anxiety about different things with my new life.  Stephanie taught me that I can’t take care of my new daughter to the best of my ability without a little TLC for myself.  I thought.. ‘how do I do that when I don’t have family around during a pandemic?! My husband is working and it’s ONLY ME!’ She helped me get over my mom guilt.  That taking care of myself, WAS taking care of my daughter.  I learned to savor the little things so much more, which brought me many more nuggets of joy throughout my day, and overall gave my mood a boost.” - Mindful Mom Coaching Client  

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“Stephanie has helped me in many ways over the past couple of months.  During a time of stress and many uncertainties, she has helped me feel grounded.  I feel lighter, more patient, more present, and connected to myself and my feelings.  Steph gave me exceptional tools that I currently use daily.  I have more calmness in my everyday life, and I am now able ot model that to my kids.” - Mindful Mom Coaching Client 

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“Together we worked on being mindful of how I react to stress.   As a breastfeeding mama, it was hard to feel like things were 50/50 and I expected my husband to read my mind sometimes about what I needed.  Steph taught me how to ask for help, but also empathize with my husband using some mindfulness techniques as well.  Becoming new parents together although blissful in the beginning, added stress to our relationship. Through mindfulness techniques Steph taught me, I learned how to appreciate him in a new way, understand him better, and communicate my own needs more effectively so we got back on the same page.  I can say I stress out about things I can’t control SO much less than I used to, and my time is spent so much more positively with my daughter.  I kept saying in the beginning of this experience, ‘this isn’t the maternity leave I pictured’ and I had alot of self pity about that, because of COVID.  6 months in and 6 invaluable sessions with Steph, she’s taught me so much about perspective.” - Mindful Mom Coaching Client

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"It’s all about perspective, and Steph has the most vibrant outlook on life and positive attitude.  Her charisma and infectious positivity has helped make me the mom I feel like I’m meant to be, in this moment.  She’s set me up with the tools to continue on this mindfulness journey, bettering myself for me, my husband & my daughter.  I would say every mom, new or not, would benefit tremendously from a few sessions with Steph to help them gain the perspective they deserve.  Thank you Steph, for everything you’ve done for me!” - Mindful Mom Coaching Client

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“I am so grateful that you opened the door into this world for me!  I find the concepts of 'sitting with' a moment/emotion and of being intentional about how I parent especially valuable.  I've always taken your bullet points or the few questions you highlight and then reiterate in your emails, and returned to them again and again throughout the following week(s).  Off the top of my head, I remember the session about 'letting go' was particularly impactful, as it really helped me realize that I hadn't let go of something I didn't even think consciously about anymore.  Another big epiphany for me was the importance of giving myself permission to make mistakes.” - Mindful Mom Member