We live in a world

where it can feel hard to slow down.

It can feel hard to pause.

sometimes it can even feel hard to breathe.

let’s change that.

As a Certified Parent Educator, Coach, and Mindfulness Teacher, I support all parents to bring more presence, compassion, peace, and joy into their days by teaching them mindfulness techniques that can be seamlessly included into their daily lives.

introducing mindfulness coaching for Dads.

the truth is that as a wife, mom, and someone who has worked with parents for years, i realized something…

Dads need mindfulness, too.

Let me help you pause, breathe, and be present.