Welcome to Day 3 of the Stress Awareness Video Course!

In this final day, I discuss how our Mindful Mom toolkit can help us in moments of stress or activation, and I share two more tools you can add to your toolkit.

Two Feet, One Breath

The Mindful Square

…And don’t forget that TONIGHT, I’ll be doing a live mindfulness meditation at

8PM in the Mindful Moms of NJ Facebook group.

I can’t wait to see you then!